Chair Yoga - 50509

Chair Yoga is a gentle and therapeutic form of yoga practiced either sitting in a chair or using the chair for balance and support. Whether you have mobility issues due to injury, age, health conditions or pregnancy or you are seeking exercises that can be done at work, Chair Yoga offers the many mind/body benefits of Yoga in a safe, comfortable and accessible way. Please wear loose-fitting clothing and bring a water bottle. This class is great for all ages and there are no experience or flexibility requirements!

Ages 13+
Fee is $35/person

Wondering about program and activity cancellations due to inclement weather? Please call our weather hotline at 540-245-5727 then press 4 as soon as the standard Parks and Recreation greeting begins. This will direct you to a pre-recorded Weather Hotline message for all current weather related updates. Messages are not monitored through the Weather Hotline. If you need to speak with staff at Parks and Recreation, please call 540-245-5727 during business hours Monday through Friday from 8 a.m. until 5 p.m.